When it comes to enhancing mental health, incorporating certain products into your daily routine can be a game-changer. Feeling your best mentally is essential for overall well-being, and there are various products on the market that can help support a healthy mind, it's just the fact of the matter of if they're actually going to help you or if they are duds. Whether you're dealing with stress, anxiety, or just looking to boost your mood, I have tried these products and to be very honest with you I have seen a huge shift with my mental health incorporating them into my everyday life. Trust me, I have been through a lot dealing with PCOS and depression, I work a part time job as well, the products I am going to be recommending are all from amazon as it is the most convenient/affordable in my opinion. For those of you looking to splurge, there will be products with that budget point as well! All products will be posted with links at the end of each passage, I hope these products will help you like they helped me :)
Aromatherapy Diffuser: Now I have had a lot of days where I just don't feel the best after working or going to school, even some days where I wake up on the wrong side of the bed. Aromatherapy has been a game changer for me to help elevate my mood! It is known to have a calming effect on the mind. Using an aromatherapy diffuser with essential oils like lavender or chamomile can help reduce stress and promote relaxation. My personal go to essential oil is Lavender. I highly recommend it for those individuals who struggle with allergies, it has helped a lot with controlling my allergy symptoms. The soothing scents can create a serene atmosphere, perfect for unwinding after a long day, or for a long year! This is the one that I use also with the essential oils: https://amzn.to/427mUw9 https://amzn.to/40gyQZL
Meditation App: For those of you looking to improve their mental health through mindfulness practices, a meditation app can be highly beneficial. I personally love Headspace. Headspace offers Daily meditations, Sleep sounds (beneficial for those of you who suffer from insomnia like me), Stress relief, and One on one coaching with your own mental health coach. By incorporating meditation into your daily routine, you can reduce anxiety and increase feelings of inner peace. For those struggling with their sleep, I recommend trying Melatonin. I was very sceptical at first, but trust me this is one of my best secrets to get a good nights sleep when I know I am struggling. I love the Olly melatonins! I struggle with anxiety as well and me personally I feel super relaxed after having them, give it a try and let me know! https://amzn.to/3PxWg88
Light Therapy Lamp: Especially helpful for those struggling with seasonal affective disorder (SAD), a light therapy lamp can mimic natural sunlight and boost your mood. By using a light therapy lamp for a set amount of time each day, you can regulate your circadian rhythm and alleviate symptoms of depression and fatigue. During the winter season I pull out this bad boy to help with my sessional depression. Ever since I started using the light it gave me the energy to push through the day knowing how bad it is outside. This is the one I use: https://amzn.to/4gQ0hks
Journaling Notebook: Writing down your thoughts and feelings can be a therapeutic practice for improving mental health. When I first started journaling, I didn't think much of it, to be honest my first attempt I stopped for like a day because I thought it was all a lie. Once I started writing more often, I then realized how right people which preach journalling are. My journaling notebook allowed me to express myself freely, track my emotions, and reflect on my experiences. I suggest starting a gratitude journal to focus on the positive aspects of your life and cultivate a sense of appreciation. This is the journal I use: https://amzn.to/3WFZFpB This is the same journal in a different colour: https://amzn.to/42cqtkF
Herbal Supplements: Certain herbal supplements like Ashwagandha, St. John's Wort, or Valerian root have been shown to have mood-boosting and anxiety-reducing properties. Now I have heard mixed reviews of Ashwagandha so don't worry, I tried it for you so that you don't have the same questions as me! Honestly at first I thought it wasn't worth the hype at all. I was patient and gave it 2 weeks. In the middle of my first week, I noticed a changed me. I noticed how much more energy i have, how much my memory has improved and much more. Please keep in mind this was the effect for me, it could be completely different for anyone so before incorporating any herbal supplements into your routine, it's important to consult with a healthcare provider to ensure they're safe for you. For my PCOS girlies, I take Inositol and Magnesium supplements, and I drink Spearmint Tea to help me with my cravings and to regulate my hormones and honestly those two supplements and tea have changed my life! Again I cannot stress this enough, please contact your healthcare provider first before thinking of taking those supplements. I will also link the first supplements I have listed from the top of this passage. Remember that mental wellness is a journey, and it's essential to find what works best for you. Prioritize self-care, practice mindfulness, and seek support when needed to nurture a healthy mind. Here are the supplements I use along with Spearmint Tea: https://amzn.to/4gUiU6I https://amzn.to/4hg8wpQ https://amzn.to/4hbgGQ8 https://amzn.to/40gaOy9
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